How to live a healthy lifestyle

# Be healthy be happy 

1.Drinking Warm Water from today!!

Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.

Benefits of  drinking warm water are :

1.  Detoxifies the Body: Drinking warm water helps in detoxification of your body and improves digestive system. 

2.  Helps in Weight Loss:Drinking warm water taken with lemon and honey   promotes your metabolism which allows the body to burn more calories

3. Improves Blood Circulation & promotes Healthy Nervous System: It breaks down the deposits present in the nervous system thus keeping nervous system healthy.

Regular drinking of warm water has few positive impacts on your body, skin and hair including weight loss and pain relief. Regular drinking of warm water, especially in the morning, can heal your body, reducing toxins from body. It improves digestive power and increases immune system.  

 2.Eat Unsaturated fats food 

1)We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources.

2)When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, and use vegetable oils which is unsaturated....  

3.Maintain body weight:

The right weight for each us depends on factors like our gender, height, age,etc .

Overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.

Physical activity helps us spend the energy, and makes us feel good.If  we are gaining weight, we need to eat less and be more active!

4.Healthy Sleep 

According to sleep foundation : 

Poor sleep increases your risk for chronic cardiovascular problems such as heart disease, high blood pressure, and stroke.

some statements about your sleep. If these apply to you, it’s a good sign that your sleep is on track.:

• You fall asleep within 15-20 minutes of lying down to sleep.
• 
  
• You regularly sleep a total of seven to nine hours in a 24-hour period.
• 
  
• While in your bed, your sleep is continuous—you don’t have long periods of lying awake when you wish to be sleeping.
• 
  
• You wake up feeling refreshed, as if you’ve “filled the tank.”

5. Positive Thinking Improves Your Health

Acc. To power of positive thinking

1. POSITIVE THINKING CAN IMPROVE THE IMMUNE SYSTEM.

2. POSITIVE THINKING CAN DECREASE BLOOD PRESSURE.

3. POSITIVE THINKING CAN INCREASE PAIN TOLERANCE

With recent events worldwide, current medical research has focused on ways the immune system functions and can be improved. In a similar effect, psychological studies show that people recover from illnesses such as flu and colds faster and are less symptomatic than compared with people who have a more negative thought process.

Also  healing after surgical procedures, fractures, and other acute injuries have been shown to be faster than negative counterparts.

Self-esteem is a natural by-product of positive thinking. If you think positively, then you will have more confidence in yourself and in the situation you are in.

Hydrate – Dehydration makes you feel tired. Caffeine and alcohol are very dehydrating. Balance caffeine or alcohol consumption with non-caffeinated, non-alcoholic fluids 

The World Health Organization provides the advice and evidence needed for people to lead healthy lives.

For more information click here