5 Best Daily Morning Yoga Routine For Beginners

 Yoga

Yoga (Sanskrit: योग; pronunciation) is a group of disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. It is a mind and body practice with a 5,000-year history in ancient Indian philosophy. 

Various styles of yoga combine physical postures, breathing techniques, and meditation koon or relaxation is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.

The health Benefits of yoga

1.Reduce low back pain.

2.Improve sleep.

2.Less Stress, More Calm

3.Benefits your Heart 

Here are the 5 best yoga postures to follow

1. Naukasana

Nauka = Boat, Asana = Posture or Pose

How to do Naukasana / Boat Pose:

It also forms a part of the Padma Sadhana sequence, where this yoga pose is practiced after Dhanurasana (Bow Pose).

1. Lie on your back with your feet together and arms beside your body.

2. Take a deep breath in and as you exhale, stretching your arms towards your feet.

3. Your eyes, fingers and toes should be in a line.

4. Keep breathing deeply while maintaining the pose.As you exhale, come back to the ground slowly and relax.

2. Paschimottan asana

Seated Forward Bend (Paschimottanasana) is a classic pose from Hatha yoga. It gives the whole back of your body a good stretch, from your calves to your hamstrings (back of the thighs) to your spine.

Verywell / Ben Goldstein

Also Known As: Intense Dorsal Stretch

1.Bring your arms straight out to the sides and up over your head, reaching toward the ceiling.

2.Inhale and pull your spine up long.As you exhale, begin to come forward, hinging at your hips. 

3.On each inhale, lengthen your spine.Also, on each exhale, deepen into your forward bend. Imagine your belly coming to rest on your thighs, rather than your nose coming to your knees.

3. ARDHAMATSYENDR ASANA

1.Bend the left leg and place the left foot on the ground over the right knee.

2.Bend the right leg and fold it so that it is resting on the ground with the right heel near the left buttock.

 3. Bring the right hand over the left leg and grab the big toe of the left foot.

4. Inhale and exhaling twist the trunk of the body as much as possible, turning the neck so the gaze is over the left shoulder and encircle the waist with the left hand with the palm facing outwards. Continue to maintain the asana, breathing normally.

4. Uttanpadasana 

The Sanskrit word uttanasana comprises ut, which means “intense,” “powerful,” or “deliberate,” meaning to “stretch,” “extend,” or “lengthen.” Uttanasana is a stretch of the entire back body, a yogic term that covers the territory from the soles of the feet and up the backs of the legs; spans the lower.

1. Begin this pose by coming to a supine position with your back on the ground. 
2. Exhale and while breathing in, raise the legs to 90 degree angle .Do not raise the shoulders from the ground. Breathe normally in the final position. 
3. Do not bend the knees .During the final position, your legs should straight. 
4. Arms and head are kept straight and eyesight to be fixed on the raised toes.
5. While releasing, inhale and while exhaling slowly lower the legs back to the normal position. 

5.Chaturanga

Chaturanga Dandasana or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar. 

1. Start with your knees down.

2. Keep your elbows glued to your rib cage.

3. Ensure that your shoulders are in line with your elbows.

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