9 Amazing Daily Hacks that make the healthy lifestyle easy.(#hacks1)

Here are the best amazing hacks to make healthy lifestyle easy. 

1. Dress your food yourself.

Order salad dressing, aioli, and sauces on the side to control the amount of food you eat. 

2. Weirdest Onion benefits

Onion is known for its antibacterial, anti-inflammable properties.It is a very versatile ingredient .From removing acne to cleaning the grill are some surprising benefits to use onions.

Looking towards shedding extra fat?

Onion play a healthy role in this. It is a Soluble fibre ensure a healthy gut which is necessary for Weight loss and belly fat loss. For this saute the onion lightly in a pain but if you want to gain weight then saute the onion to golden brown. 

3. Hair loss.

Warms oils are poured on your head and massage it well. This increases circulation and leads to better hair growth. This is one of the most effective Ayurvedic remedies for hair loss.

4. Suffering from bloat, gas and indigestion? 

Exercises can relax the muscles in the gut

helping to move gas through the digestive system. Walking or doing yoga poses after meals may be especially beneficial to use. 

5. Back pain

Using a heating pad, taking warm baths or lying briefly under a heat lamp can relax your back muscles and stimulate blood flow in your back. 

6. Amla is beneficial in preventing age-related kidney diseases when administration resulted in significantly decreased levels of lipids also eating it daily morning in empty stomach have lots of benefits.

7. Maintaining healthy Eyes sight

If you spend a lot of time looking at a screen, such as a computer or smartphone then this hack is for you.

Take a break and look 20 feet away every 20 minutes for 20 seconds at a time away from them the screen. This can help to prevent digital eye strain, which can cause eye fatigue, headaches, neck tension, and decreased vision of your eyes.

8. Salvaging Too-Spicy Foods

Add a squeeze of lemon or lime. A little lemon juice can also brighten up flavors. If it's a tomato-based sauce, adding more tomato sauce can help. Also effective, a dash of vinegar to lower the spicy flavor. 

9. Stay away from sugar.

It may be tempting to reach for something sweet when you’re stressed, but that chocolate bar can do more harm than good, as research shows that eating too much sugar can worsen anxious feelings