Effect of thought on Health and the Body

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 The body is the servant of the mind. It obeys the operation of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful (unhealthy) thoughts the body sinks rapidly into disease and decay ; at the command of glad and beautiful thought it becomes clothes with youthfulness and beauty.  We sometimes get carried away by  stress, tension, anxiety, depression, hate and other negativity feeling without even considering that it can affect us emotionally and physically, lowering our quality of life. The mind connection is much stronger than we think, as our thoughts and emotions stimulate the production of certain chemical that influence our physical and emotional health. For example serotonin and dopamine are two chemicals that our brain releases when we're experiencing happiness or euphoria.  A similar process occur with negative emotions, but instead of making the body well, they cause pain and other aliments that...
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How to improve and protect Eye Sight and Eye Health in 5 steps.

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  There are some  lifestyle interventions that can help a person improve and protect their eyesight.

  Here, we present 5 ways to improve eyesight and eye health without corrective glasses.


1.Take care of your eyes

  • Take breaks every 45 minutes. 
  • Close your eyes for a while and sweep some water before you get back to work. 
  • At time you should rup your  palm  and keep it on your eyes. 
  • Whenever free press some acupressure point and move your eyes around. 
  • Whenever you go to wash remember to wash your eyes with water filling the mouth. 



2.Optic massage and enough sleep

Castor oil is a common component in some artificial tears solutions. Using it helps to lubricate the eyes and prevent moisture from leaving the eyes.

Resting your eyes for a couple of minutes isn’t enough. Your body requires regular, restful sleep. Any doctor will inform you about the importance of sleep for your health and wellbeing.



3.Eye wash

Take Some Rose Water and Mix it with a small amount of water . The Next Step is to Grab a Container and Put the mixture inside it.

Slowly put the drops of the mixture in both of your eyes and move your pupils around to make sure that rosewater sirculated around and every part of your eyes. Repeat the process for about 3 times each with 30 second. 



4.Eye tonic

Drink this powerful tonic that directly nourish the nerve of your eyes , helping restore lost vision. 

  1. Take 1 spoon Fennel Seeds. 
  2. Take 1 Spoon of Mishri (a type of Indian Sugar) 
  3. Take 5-6 Almonds.
  4. Add all these 3 ingredients in a cup and grind to make powder.
  5. Take 1 spoon with warm milk daily at night.

Your eyesight will improve and your glasses will be removed.



5.Vitamins and antioxidants

Two common vitamins and antioxidants shown to help improve eyesight include:

  1. Vitamin A (deficiencies hurt our supply of a pigment called rhodopsin that’s critical for seeing in low light and at night)
  2. Lutein


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