Scientific proven trips to loss weight without diets
We all know that dieting is not a fun but what other option do you have if you want to lose weight ? Simple rules that helps you to achieve your dream body was almost no effort and yes it is completely healthy.
1. Add healthy fats to your diet
When you are on diet and try to decrease the number of calories you consume it seems reasonable to start eating such foods as nuts seeds, cheese and butter but in reality the situation is entirely different . Healthy diet digest more slowly than protein and carbs which means that if you eat them the feeling of hunger won't bother you for a long time plus a study conducted by the department of anatomy and cell biology of the state unt of new York downstate medical Center in Brooklyn confirmed that monounsaturated fats help the body digest Lycopene lutein and beta carotene so include avocados, walnuts olive salmon eggs seeds parmesan cheese and other healthy fat foods in your meal you'll see your body changing in no time.
2. Watch the number of lost calories during physical activity
After a couple of hours in the gym you think you've lost tones of extra weight sadly the real number is not that great and science Verifies this imbalance studies. Studies conducted by the university of Lancaster with the help of Mexican specialist showed that people with extra weight often overestimate the number of burn calories while exercising as a result they allow themselves to to eat more food thinking that they've spent a lot of energy and that's where all the problem start moderation is the best method you can apply here of course you need eat after your workout , just don't go beyond the limit of your calories intake otherwise the whole point of exercising will be lost.
3. Wash fruit and vegetables thoroughly
Both fruit and vegetables are great addition to your menu whether you're trying to lose weight or not but the amazing benefits will only work if you wash them well. According to the pesticides in the modern world written by Alewu B and Nosiri C if you don't wash fruit and vegetables thoroughly the remaining pesticides can slow down your metabolism and cause weight weight even though these chemicals are supposed to protect foods from parasites.
4. Breath in the smell of olive oil
Olive oil is wonderful not only for your skin and hair but for your body too or groups at the technical university of munich under professor Peter chabert and at the university of Vienna under professor Veronica samosa studied four different editable fats and oils including olive oil they discovered that adding olive oil to food can leave feeling much fuller more quickly as it turns out the smell of olive oil has its own set of benefits to extending the period when the sugar level is stable so you don't feel hungry . Italian oils in the largest amount of chemicals that block feelings of hunger so rule is simple or olive oil less extra pounds
5. Eat with pleasure
Having a bit of extra weight shouldn't stop you from enjoying food on the contrary when you savor your meal your body responds to it much more positively the is that our appetite is regulated by a hormone called ghrelin and this is where interesting part starts . Chavez ,the senior emergent researcher at the university of Vigo found that gralen levels when you are stressed and when you feel pleasure from eating in other words if other words if you truly enjoy your meal you won't feel hungry any time soon. However if you hardly eat and feel pressure to eat less you'll find yourself standing in front of an open fridge much sooner the answer is to fill your menu with healthy foods you like and your weight won't be a problem anymore .
6. Take calcium supplement if you can't digest dairy products
Many people like lactose intolerance so it's far more easy for them to exclude dairy from their nenu altogether as it turns out this is not a smart move scientists from the university of Tennessee proved that cheese, milk, cottage cheese and many other dairy products contain great amount of calcium which speeds up the metabolism of fats. The weight of those who took a calcium supplement during the experiment decreased by between 26% and 70% . Just take calcium supplement and vitamin D instead . They'll give you results just as amazing as regular consumption of dairy products
7. Eat solid food in the morning.
We know that break fast is the most important meal of the day not only fuel your body butter also helps you kickstart your day. Scientists have been aware of the importance of break fast for a long time and know there's more and more research into exactly how the food on our plates influences our bodies . An article published in the international journal of obesity in 2007 explained that protein efficiency increases when it's eaten in solid form.
8. Eat dark chocolate
Don't get too excited. Chocolate is still not completely off the hook according to the results of research published in the Herald scholarly open acess a journal of obesity and weight loss chocolate doesn't have positive influence on your body but that doesn't mean it can't helpful in some ways. Another study published in the international achieve of Medicine journal showed that people on a Low-carb diet who eat small amount of dark chocolate don't gain the weight they lost but this is true only for dark chocolate and no other .
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