Lifestyle

  There are some  lifestyle interventions that can help a person improve and protect their eyesight.   Here , we present  5 ways to improve eyesight and eye health without corrective glasses. 1. Take care of your eyes Take breaks every 45 minutes.  Close your eyes for a while and sweep some water before you get back to work.  At time you should rup your  palm  and keep it on your eyes.  Whenever free press some acupressure point and move your eyes around.  Whenever you go to wash remember to wash your eyes with water filling the mouth.  2. Optic massage and enough sleep Castor oil is a common component in some artificial tears solutions. Using it helps to lubricate the eyes and prevent moisture from leaving the eyes. Resting your eyes for a couple of minutes isn’t enough. Your body requires regular, restful sleep. Any doctor will inform you about the importance of sleep for your health and wellbeing. 3. Eye wash Take Some Rose Water and Mix it with a small amount of water . The Next S

Here are the best amazing hacks to make healthy lifestyle easy.  1. Dress your food yourself. Order salad dressing, aioli, and sauces on the side to control th e amount of food you eat . 

  Yoga Yoga (Sanskrit: योग; pronunciation) is a group of disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. It is a mind and body practice with a 5,000-year history in ancient Indian philosophy.   Various styles of yoga combine physical postures, breathing techniques, and meditation koon or relaxation is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. The health Benefits of yoga 1.Reduce low back pain. 2.Improve sleep. 2.Less Stress, More Calm 3.Benefits your Heart