Lifestyle

  Endurance is significant component of physical fitness which is determined by the following physiological factors.  1. Aerobic capacity:  To perform an activity Continuously, energy is required by the muscles which can be supplied by the presence of oxygen. Therefore, the ability of the organism to maintain adequate supply of oxygen to the working muscles i. e, aerobic capacity for energy libration is important for endurance performance.  The aerobic capacity depends on the following factors. #1.  Oxygen Intake :  It is the amount of oxygen which can be taken by lungs from atmosphere. If this amount is more then it is a better for achieving higher VO2 max.  #2. Oxygen transport :  The amount of oxygen taken into the blood from lungs has to be transported to the working place #3. Oxygen uptake :   The amount of oxygen which can be consume by working muscles from the blood is called oxygen uptake.  #4. Energy reserves :  The aerobic capacity also depends upon the availability of fue

  The quest for artificial intelligence began more than 80 year ago the idea was that computer technology would one day powerful enough to carry out task better and more effectively than humans. Today AI has come of age . Its already have impact on many parts of human life from self driving car to finding soulmate.  But perhaps its great impact will be on on medicine and the way we monitor human health. Dr Eric topol is one of the most influential doctors in digital medicine. The Pioneering American cardiologist has helped developed drugs that have save countless lives. He is now at the forefront of AI revolution in health care. These are his Prescription for transforming the future of human health

The human brain is most mysterious organ in our body. Scientists keep learning new facts about its work but still hides lots of secret.   Here are the brightest discoveries by scientists on brain.You are going to find the few ways to boost your intellect and improve your brain power  1. Reading trains the brain Oxford scientists proved that  the process of reading trains the cognitive activity  of brain While reading blood enter the brain area responsible for concentration and cognition. 

5 home made Gym equipment you can try.  1. Training bench   The training bench is a diverse piece of equipment that serves it’s purpose for seniors and young athletes as well. It is used for performing weight training exercises or even sit-ups How to made training bench at home?  A dining room chair or even your living room couch can make an excellent substitute for your typical  workout bench . Whichever option you choose to  use , just be sure that it's sturdy, stationary and, if possible, pushed up against a wall for a little added support.

  There are some  lifestyle interventions that can help a person improve and protect their eyesight.   Here , we present  5 ways to improve eyesight and eye health without corrective glasses. 1. Take care of your eyes Take breaks every 45 minutes.  Close your eyes for a while and sweep some water before you get back to work.  At time you should rup your  palm  and keep it on your eyes.  Whenever free press some acupressure point and move your eyes around.  Whenever you go to wash remember to wash your eyes with water filling the mouth.  2. Optic massage and enough sleep Castor oil is a common component in some artificial tears solutions. Using it helps to lubricate the eyes and prevent moisture from leaving the eyes. Resting your eyes for a couple of minutes isn’t enough. Your body requires regular, restful sleep. Any doctor will inform you about the importance of sleep for your health and wellbeing. 3. Eye wash Take Some Rose Water and Mix it with a small amount of water . The Next S

Here are the best amazing hacks to make healthy lifestyle easy.  1. Dress your food yourself. Order salad dressing, aioli, and sauces on the side to control th e amount of food you eat . 

  Yoga Yoga (Sanskrit: योग; pronunciation) is a group of disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. It is a mind and body practice with a 5,000-year history in ancient Indian philosophy.   Various styles of yoga combine physical postures, breathing techniques, and meditation koon or relaxation is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. The health Benefits of yoga 1.Reduce low back pain. 2.Improve sleep. 2.Less Stress, More Calm 3.Benefits your Heart 

  Amazing Facts That Will Blow Your Mind . Human body and mind  The brain is one of the most astonishing and intricate parts of the human body. Here are some strangely interesting facts about your gray matter. 1.    Your hair contains traces of gold 2.   T he human body contains enough fat to make seven bars of soap.Yep—your thinking cap is the fattiest organ in your body, consisting of a minimum of 60 percent fat. This is why a diet rich in healthy fats, such as omega-3s and omega-6s, is vital for brain and overall body health. "Fat stabilizes the cell walls in the brain and carries, absorbs, and stores fat-soluble vitamins in your  bloodstream," explains Brock. "It also reduces inflammation and helps t he immune system  regulate and function properly." 3.  The brain has more cell types than any other tissue in our body.  Unlike the liver or certain muscles in our body where most of the cells ar